Live classes

Join LimbPower's FREE live and online fitness classes

Are you an amputee, or do you have a limb difference?

Do you want to be more mobile, reduce falls and improve your balance?

Have more control of your prosthetic?

Would you like to increase your energy?

Do you want to be fitter and more confident?

Join the adaptive movement and save the date in your diary to join LimbPower’s daily FREE online live fitness classes. All LimbPower fitness classes are designed by qualified professionals who are physically disabled or work with physically disabled people.

To sign up for an adapted free class contact Emma or download the poster HERE

Email: emma@limbpower.com Tel: 07503 030702

Each class has a What's App group where class attendees are sent the links to the live classes and are informed of time changes. It is also a chance for class members to get to know each other and socialise.

CLASS SCHEDULE

MONDAY

Seated HIIT Class, 18:30 pm
Ben is back with his popular seated HIIT class! Join in for a workout that targets key muscle groups, boosts strength and amps up core engagement.

TUESDAY

Pilates, 14:30 pm
Join Tatiana for a low-impact Pilates class. Elevate posture and mobility through gentle stretching movements seated or

WEDNESDAY

Zumba, 12:00 pm
Latin dance and fitness moves with Instructor Kaaren! Energise yourself with an adapted Zumba class and increase those feel good endorphins.

THURSDAY

Tai Chi, 18:30 pm
Discover the calming movements of Tai Chi and daoyin yoga with Phil. Enjoy seated or standing participation.

Wobble, 19:15 pm
Join the wobble revolution with Personal Trainer Liv - where seated exercises are set to a beat that will have you grooving your way to fitness.

FIRDAY

Join Tyler Saunders for a pre-recorded training circuit.
Boost your full-body strength with an energetic interval class, adaptable for seated or standing workouts.

SATURDAY

Paracise. 10:00 am
Join Kaaren for a low-impact standing exercise class. Enhance your posture and mobility with gentle movements.

SUNDAY

Yoga and Meditation, 9:00 am
Unwind and recharge with Angela's adaptive seated or standing yoga and meditation class. Connect, destress and embrace the week ahead.

Please note that registrations are now open for reVAMP 12-week fitness and nutritional programme.. To sign up for any of the above FREE classes or to find out more information on reVAMP? Contact: emma@limbpower.com