Rowing

What is Rowing?
Rowing is a sport that can be enjoyed recreationally or competitively both on the land (indoor rowing) and on water. On the water, individuals can either SCULL (one oar in each hand) or ROW (using one oar only). Sculling can be done individually or in crews of 2, 4 or even 8 rowers. Rowing is always done in crew boats, in crews of 2, 4, 6 or 8. Sometimes these are steered by a COXSWAIN although increasingly, smaller boats (2/4 rowers) are steered by a rower who has a rudder attached to one of his / her shoes.

Who can take part in Rowing

Anyone can take part in rowing; there are classifications which allow individuals with almost any disability to be catered for. Limb amputees can actually be really well suited to rowing.

Why take part in rowing?

Rowing can offer an array of physical and mental benefits. It's a great way to stay fit, get strong, learn new skills and build friendships. It can also create a great sense of freedom when you are on the water and it can be a great leveller for anyone with a disability; disabled participants often report feeling that they have left their disability on the bank when they go out on the water. There is something magical about the way a rowing boat moves which can't be explained easily in words!

What do I need to get started?

Clubs will be able to provide all the equipment you need to get started. For your nearest club go to; https://www.britishrowing.org/rowing-activity-finder/

Want to know more?

British Rowing are the national governing body for the sport in the UK:
https://www.britishrowing.org/go-rowing/learn-to-row/adaptive-rowing/

Think you've got what it takes to become a Paralympian?

Our GB Para-Rowing Team is hugely successful, winning 50% of the gold medals awarded in Paralympic rowing since its introduction in 2008. If you think you might have what it takes to be a Paralympian, we'd like to hear from you! Contact us on para@britishrowing.org . Many of our pathway athletes have limb amputations so if you would like to check your suitability, drop us an e mail.